Wednesday, October 29, 2008

Homemade Applesauce, Pear Sauce

My favorite part of the gluten-free diet: we can always say yes to fruits and vegetables! And keeping foods in their most basic element can be both tasty and rewarding. This is the most basic recipe for applesauce, but the results are so delicious. Sweet apples make a sweeter sauce, obviously, and the sweeter the apple the less inclined you'll feel to add any sugar. This is a great first food for baby, but be sure to make extra because other members of the family will probably want some too.

Applesauce, Pear Sauce

2 medium apples or pears (sweet, ripe)
2 Tablespoons water or unsweetened apple juice

Peel fruit and chop the apple or pear into small, even-size pieces. Put the fruit into a heavy-bottomed saucepan with the water, cover, and cook over low heat until tender, about 6 to 8 minutes for apples, 4 minutes for pears.
Blend the fruit to a smooth puree using some of the cooking liquid. This is delicious warm or cold.

1 comment:

Katie said...

Is it really that simple? Yummers.