Four Recommendations

I'm still working on the huge entry that will appear below this entry, but wanted to write a quicker note. If you only try four gluten-free products, these are what I recommend:

Tinkyada pasta. A lifesaver, especially if your family eats a lot of pasta. You can simply cook two pots (one wheat, one Tinkyada) and make the same sauce for everyone.
An all-purpose mix--Pamela's or Bob's Red Mill. They have recipes on the back and can be used for muffins, pancakes, waffles, bread, and I think even cookies. Baking from scratch can be very daunting, especially if you have to buy all the flours, so a mix is a perfect way to get baking.
Rice Chex, Corn Chex. Gluten-free cereal that is easy to find and cheaper.
MiDel Gluten-free cookies. Because everyone should get to open a bag and eat a cookie sometimes.

Places of Note:
Whole Foods. If there is a Whole Foods near you and they have a gluten-free bakehouse, it is worth splurging on any of their products. This is not something we do very often due to the price, but their cookies and muffins are so good. Try this if you're feeling discouraged about gluten-freedom.
Wild Oats. They also have some tasty chocolate chip cookies, if they still do. I have been away from Wild Oats for nearly two years, but they have had some tasty options in the past.

A Day of Meals--Extended Version

My husband has celiac disease; our two children and I do not. I try to make gluten-free eating simpler by finding recipes and foods that are naturally gluten-free. Here is a typical day around our table.

Breakfast. We are a cereal family, and B has tried it all. For a long time he ate either Envirokidz or Nature's Path corn flakes. Van's Frozen Waffles have been another staple: B likes them okay cooked in the microwave and topped with any syrup. These are not as good as homemade, so if you try these before you try making gluten-free waffles, don't be discouraged.
Currently, we have been thrilled about Rice Chex and yesterday, I brought home a box of Corn Chex. These are the best--they're cheaper and easier to find than the specialty products, and stay crisper longer in milk. I have to say, though, I have never had to go to a health food store to find any of the above products. They have all been available at Smith's, Fred Meyer, and sometimes even Walmart. Ordering products you really like from Amazon.com is another option.
Another happy discovery: gluten-free oats. There are several brands out there, and all seem to be truly safe. Our favorite: Bob's Red Mill. Bob is like one of our best friends, actually--his mixes and flours are wonderful. More on that in a minute. We like Bob's oats because they are more like quick-cooking oats than the tougher steel cut oats, and B is mastering making his own granola. We haven't tried cookies with these oats yet, though I imagine they will be tasty.
Other breakfast ideas: breakfast burrito (scrambled eggs, any veggies, and cheese on a steamed corn tortilla); yogurt and fruit; smoothies; Instant Breakfast (any except malt).

Lunch. I try to send B to work with leftovers from dinner the night before. Lunch and snacks can be a tricky business. B sometimes takes soup or chili. Stagg(Hormel) and Pacific Natural Foods are favorites. We especially love Pacific Natural Foods' Tomato soups and broths. Again these products area widely available. We've also had good luck with Progresso soups. They don't say gluten-free, but if they don't have any gluteny ingredients, they seem to be safe.

Snacks (this might be more helpful for sack lunch ideas). We have tried several snack products, and I seem to like more of them than B. Rice crackers (available at Costco), and rice cakes go great with cheese, meat, spreads, and tuna. In bar form, we have many delicious options: Larabar, Mrs. May's (they have many other tempting gluten-free foods available), and KIND bars. Tiger's Milk bars are another classic option. All of these are available at Amazon.com, and I've seen many at Costco as well. These are kind of expensive to have everyday, but are worth knowing about. Another great option: trail mix. It's easy to make your own mix of nuts, seeds, dried fruits, coconut, chocolate chips...premade mixes are hit or miss, so always check the ingredients list. (The issue tends to be cross-contamination). Deli meat, cheese sticks, and Yoplait or Stonyfield Farm yogurts are favorites.

Dinner. There seems to be a basic formula for the ideal dinner: protein, grain/starch, at least 1 vegetable and hopefully 1 fruit (maybe for dessert). Learning to cook gluten-free has been the perfect excuse to cook from scratch, and because I do this everyday, I try to find simple meals. Following the above formula leaves the door open for plenty of options. We all eat gluten-free for dinner, with the exception of some mixed meals. If we're having spaghetti, for instance, I'll make two pots of pasta--1 GF, 1 wheat, and then serve with the same sauce or toppings.

Protein. every kind of meat is naturally gluten-free. The only thing to look out for is preseasoned or cooked meat. Costco sells labeled gluten-free rotisserie chickens, as do many grocery stores if you're in a hurry. Many marinades and salad dressings are gluten-free as well. We love barbecue chicken or pork, made in the crockpot. (recipe bel0w). We always have to check sauce and dressing ingredients, but we have always found something that works. Brianna's is always a favorite; Kraft also has an excellent selection.

Grain/Starch. Rice. We love medium grain Calrose (it also makes excellent flour); brown has more nutritional value and a nuttier flavor; jasmine and basmati are treats for special occasions (jasmine is what they serve with Thai food; basmati goes with Indian), and are great with anything. Wild rice is delicious (We've fallen for Lundberg, who also make different rice cakes) and also has more nutritional value. Rice noodles go well with stirfries, or as a substitute for pasta noodles. The best gluten-free pasta in the world is Tinkyada. A simple solution for mixed family dinners: make wheat pasta for the wheaties, and cook Tinkyada separately for the gluten-freebies. We have separate colanders to be especially careful. Tinkyada makes all kinds of shapes and sizes, and it never gets mushy. It also doesn't taste as much like rice as regular rice noodles.
Other starch options: baked or mashed potatoes, sweet potatoes, yams; quinoa; polenta; and grains like millet and amaranth. And of course, corn tortillas. Steamed, fried, or baked.

Vegetables & Fruits. Salads with gluten-free dressing. Anything roasted or steamed. Vegetables (and fruits) are one area we can really relax in--they are all gluten-free! I recommend finding out what's in season. It will save money and taste better. Right now great options would be artichokes, asparagus, peas, green beans, carrots, and cabbage, among many others. As mentioned, most salad dressings are fine, but it's always good to read labels. Canned fruit, jams etc, tend to be gluten-free. Strawberries, plums, apricots are a few of the delicious offerings that come in the spring.

A word on Casseroles. There are GF casseroles out there, though I'm not as familiar with them. Basically anything with a rice base will work, just beware of using cream of anything soups--the common ones thicken with flour. If casseroles like this are a staple at your house, you may want to explore more dinner options to save yourself from cooking two meals every night. You may also find it worthwhile to look for gluten-free creamy soups, or to make your own from scratch a la Bette Hagman.

A word on Baking. The biggest hole in a celiac's life is probably baked goods. But bread and cookies and cakes do not have to be completely absent. Our house was established as a gluten-free baking zone, which means I don't bake anything with wheat. Cross-contamination is a concern, and in a mixed kitchen, that will be your biggest enemy. I still think it's possible to pull it off, if you must. There are many mixes on the market. Need a gluten-free chocolate cake or brownies? Bob's Red Mill has mixes for you. I've also heard great things about Pamela's mixes. Both companies also make mixes for cookies, bread, pancakes and waffles. If baking is still too daunting, we recommend products from the gluten-free bakehouse at Whole Foods, MiDel gluten-free cookies, and products from Wild Oats.
Flourless cakes and cookies are another option. There are countless recipes for flourless chocolate cakes, pavlova, macaroons, or these peanut butter cookies:
---------------------------------------------------------------------------------------------------------------
2 eggs
1 cup sugar
1 cup peanut butter

Beat eggs. Mix in sugar and peanut butter. Form into balls and drop onto a cookie sheeet. press with a fork, if desired. Bake at 350 for about 10 minutes.
---------------------------------------------------------------------------------------------------------------
Crockpot Barbecue Meat
Pork roast (tenderloin does well) or chicken pieces
Gluten-free BBQ Sauce of choice
1 onion, chopped, if desired

Place meat on top of onion in a crock pot. Drape the sauce over the meat, covering plus a little more. Add a little water, if desired.
Cook on high 3 to 4 hours, or on low for 6 to 8. Meat should fall apart easily when it's done. Serve with baked or mashed potatoes (or sweet potatoes for more nutrition), gluten-free cornbread (made from Bob's redmill mix or Hodgson mill gluten-free cornmeal+rice flour), roasted vegetables, corn on the cob, etc.
----------------------------------------------------------------------------------------------------------------

Nonfood Allergies & Wacky Cake

J's results came back--as of now, she does not have celiac disease (phew?). We will really be able to celebrate once we have done the genetic test. I am relieved for now, but my eyebrows are raised. A negative test now means she doesn't have it now, but it doesn't mean she won't ever have it. We'll keep our fingers crossed and hope for the best.
J's allergy test panel came back as well, revealing that J is allergic to...dust mites. Severely allergic, it turns out. I was so busy preparing myself for my worst case scenario ("J can eat wheat, but nothing with corn, rice, or soy") that I was a little surprised by this result. Then, of course, it makes perfect sense. She coughs more in bed (a haven for dust mites). her wheeze worsened as the week with the humidifier progressed (mites love warm, humid spaces). And she didn't develop the allergy until we moved to a temperate, humid place (as opposed to high desert dryness that makes her itch like crazy).
I am so grateful that she does not have a separate food allergy we'd have to worry about at this time. Just thinking about it made me appreciate more what people with multiple food allergies have to go through everyday. Sure celiac disease is hard, but also subtracting milk products or eggs?
We faced this kind of dilemma for G's first birthday party. A dear friend of ours is allergic to peanuts, eggs, and milk. Her mom sent me this recipe called Wacky cake. It comes from the site kids with food allergies. You can find the site and the original recipe here.
I have not worked with this recipe to make any successful changes, but I'm intrigued by the possibilities of baking without dairy or eggs.

Wacky Cake
1 3/4 cups rice flour, or gluten-free blend
3 Tbsp cocoa powder (optional)
1 cup sugar
1 tsp baking soda
1/2 tsp salt
1 Tbsp vinegar
5 Tbsp oil
1 tsp vanilla
1 cup water
--------------------------------------------------------------------------------------
Preheat oven to 350F.
Combine dry ingredients in a mixing bowl and mix thoroughly.
Mix wet ingredients in a separate bowl and stir to combine.
Add wet ingredients to dry ingredients and mix until you get a smooth batter. Do not beat.
Pour into greased and floured pan (8" square or 9" round) or 12 cupcakes. Bake in oven until tests done - about 35 minutes for cake, about 20 minutes for cupcakes.

If dairy is an option, any icing will be great. If not, a basic icing of powdered sugar and water will work beautifully.

The Bakehouse: Gluten-Free Cookies, Muffins, and More Cookies

I have been on a roll with both baking and blogging this week, and thought a great way to finish off would be to share some of the results.



First, we made green sugar cookies for st. patrick's day. I have shared the recipe before, and it is still a winner in our book. Below I will share the Quick Icing we used to decorate the cookies (ok, we dipped the cookies in the frosting while they were still warm.)


Gluten-free honey poppyseed muffins.

I have been experimenting with Bette Hagman's Quick and Easy Muffins this week. I have tried recipes from Bob's Red Mill and Whole Foods, but when we're in a hurry, Bette's muffins can't be beat. This week I've toyed with using honey instead of white sugar. More on that to come.
The best news of the week: I successfully adapted another cookie recipe. Their texture and flavor is addictive, which is the main reason I can't make these again anytime soon.
But I still want to share them with you.
If you are looking for some gluten-free, decadent, chocolatey cookies that hold together, here you go.



Gluten-Free White Chip Chocolate Cookies
Nestle Tollhouse

• 2 1/4 cups rice flour, OR *1 3/4 cup rice flour, 1/4 cup sorghum flour, & 1/4 cup coconut flour (see note below)
  
• 2/3 cup Saco Premium Cocoa (any gluten-free baking cocoa will do)
  
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup (2 sticks) butter or margarine, softened
• 3/4 cup granulated sugar
• 2/3 cup packed brown sugar
• 1 teaspoon vanilla extract (gluten-free)
  
• 2 large eggs
• 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Premier White Morsel (or the chip of your choice)
  

--------------------------------------------------------------------------------------------------------
Preheat oven to 350° F.

Combine flour, cocoa, baking soda and salt in small bowl.
Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs, one at a time, beating well after each addition.
Gradually beat in flour mixture.
Stir in morsels.
Drop by well-rounded teaspoon onto ungreased baking sheets.
Bake for 9 to 11 minutes or until centers are set.
Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.
Enjoy with a nice glass of milk.

TO FREEZE: Drop by spoonfuls onto ungreased cookie sheet and stick in freezer until set, about 15 minutes.
Remove from sheet and place in an airtight freezer container or bag (squeeze all air out of the bag)
Store until ready to bake, then preheat oven to 350, drop dough balls on ungreased cookie sheet, and bake.**

*I am still investigating whether it was this flour mix I used or the cocoa that made the texture of these cookies soft and less ricey. We have always been fine using all rice flour in place of all-purpose flour.
**Frozen cookie dough drops may need an extra minute or two in the oven, but we have successfully frozen cookie dough twice now and found no difference in the taste or texture. The cookie dough is also excellent in ice cream.

--------------------------------------------------------------------------------------------------------------
Quick Cookie Icing
The Joy of Cooking

An easy, quick icing great for cookies or pound cakes. It is naturally gluten-free.

2 cups powdered sugar
4 Tablespoons unsalted butter, softened, or 3 Tablespoons hot heavy cream

3 to 4 Tablespoons milk
1 teaspoon vanilla
1/8 teaspoon salt
food coloring (optional)
--------------------------------------------------------------------------------------------------
In a medium bowl, beat sugar and butter together on medium speed.
Add milk, vanilla, and salt and beat until smooth.
Add additional milk or powdered sugar as needed to correct the consistency.
To store, cover the surface of the icing with a sheet of plastic wrap. This keeps for up to 3 days at room temperature, up to 3 weeks refrigerated, or frozen for up to 6 months. Soften and stir or beat until smooth before using.

When the Sweet Tooth Aches (GF Crepes)

That's how my sweet cravings feel, sometimes--this longing, aching for sweet and chocolatey and delicious.
So what's a person to do in the face of such cravings?
I heard once that eating a piece of fruit and drinking water can help satisfy the sweet famishment (also I wanted to use the word famishment).
I've found pairing something sweet with something whole grain (and thus more filling) helps.
Fruit desserts are always winners.
Jell-O Instant pudding, especially with fruit.
And here's a new one for the list:
Crepes.

Gluten-free crepes are so simple, every time I make them I wonder why we don't make them more often. If you haven't tried them, you should! They're delicious and fat free and very versatile--great with everything from fresh fruit and yogurt to pudding or cool whip and bananas. And that's just the sweet stuff.
Crepes. Try some today. Here's how.

Gluten-Free Crepes
(I don't know where the recipe originated, but it wasn't with me. Thank you, whoever you are.)

2 eggs
1 cup milk
1/2 teaspoon salt
1 cup rice flour
-----------------------------------------------------------------------------------------------------------------
1. Beat the eggs just until blended. Add the salt, milk and flour. Whisk until smooth.
2. Cover the batter and let rest 15 minutes. The batter should be thin. (Just enough to coat a spoon dipped in it.) Add more milk if the batter is too thick.
3. Heat a frying pan with butter or vegetable oil to grease the pan.
4. Working quickly, pour 1/4 cup of batter for a small crepe, or 1/3 cup batter for a larger crepe, into the hot pan. Tilt the pan so that the batter spreads out evenly. Cook on one side (it cooks quickly), turn with a spatula and cook the other side.
5. Pile the cooked crepes on a plate. Refrigerate if not using immediately. These may be prepared up to a day ahead of time.

Ideas for filling:
It works best to use a combination of creamy, fruity, and if you choose, a garnish.

Creamy
sweetened sour cream (start with 2 Tablespoons sour cream per serving; add brown or white sugar to taste. The cream will become runnier as you add more sugar.)
cool whip (a low-fat, low calorie option. Not exactly health food, but mmm. Especially with bananas)
yogurt

Fruity
berries
berry syrup
jam or fruit preserves
poached fruit, such as pears or peaches
bananas
fruit salad mix--diced berries, mango, kiwi
even canned fruit--mandarin oranges, pineapple, peaches, pears...

Garnish
citrus zest (lemon and orange are tasty with berries)
chocolate sauce
shaved chocolate
a drizzle of poaching syrup
fruit juice
whipped cream or cool whip
toasted nuts or coconut
drizzle of caramel sauce

There's no way I have all the options here--what do you or would you add?

Putting it Together: Spicy Turkey Sausage and Wild Rice Pilaf

As I've learned some recipes and cooking techniques and thought more about what types of foods work well together, I have felt more comfortable putting together meals. I don't always do it--too often we are missing a green vegetable at dinner. When I do trust my instincts, it's always a learning experience (and often delicious).
I found some turkey sausage on sale at the grocery store last week--the use/freeze by date was coming up so it was half off. It made a delicious meal paired with wild rice pilaf (recipe below). All we were missing: some kind of green, either a salad or roasted asparagus or green beans. The rice was perfect with the spicy sausage, especially with the addition of sauteed mushrooms and leeks. All together it was spicy and buttery and delicious. It was also incredibly easy--cook the sausage (already in links). Cook the rice. Boom. About 40 minutes.

Wild Rice Pilaf

Cook the wild rice according to the directions on the package. Be sure to use salt, whether instructed to or not.
Meanwhile, melt butter or heat olive oil (to taste) in a frying pan or skillet, over medium heat. Add leeks, onions, or shallots (your choice, sliced or chopped) and cook until a little softer. Add mushrooms and cook all until soft and fragrant.
Add sauteed vegetables to wild rice and serve.
Other excellent additions: chopped fresh parsley; finely chopped garlic; toasted sliced almonds.

Today I used some of the leftover wild rice to make a salmon salad. Also easy.

Wild Rice Salmon Green Salad

Leftover wild rice, reheated if desired
Leafy greens of choice (I chose romaine from a salad bag, even faster)
Cooked salmon (mine was canned) (leftover chicken would be excellent too, or sausage or whatever kind of meat or protein you have on hand)
Lemon juice, to taste (I used this instead of salad dressing)
Fresh grated parmesan (or romano), if desired

This was a winner too--satisfying and tasty. I'm trying to change my mindset about salad, and this type of meal definitely helped.
What kind of meals do you throw together for lunch or dinner?

Lighter Sesame Chicken

Martha Stewart and the folks at Everyday Food give us this Chinese food classic lightened up--and made gluten-free in the process.
I think this is a recipe-in-progress. I'm encouraged by the batter, though my husband wasn't sure about it. We both think the sauce needs a little tweaking--a little sweeter, maybe more spice. It does make me feel like we could make Chang's Spicy chicken here at home, so I'll keep you posted on that front. In the meantime, if you're craving take-out and looking for a lighter or gluten-free version (for less bucks than PF Chang's), give this a whirl.
A side note: PF Chang's, as well as their faster-food counterpart Pei Wei, both offer delicious gluten-free menus. Click here and here.


photo from original recipe site.

Lighter Sesame Chicken

Everday FOOD

Serves 4

• 3/4 cup brown rice
• 3 tablespoons honey
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce
• 1 garlic clove, finely chopped or crushed with a garlic press
• 2 large egg whites
• 1/4 cup cornstarch
• 1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks
• Coarse salt and ground pepper
• 2 tablespoons vegetable oil, such as safflower
• 4 scallions, thinly sliced
• 1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced

-----------------------------------------------------------------------------------------------------------------

1. Place a steamer basket in a large saucepan, and fill with 1 inch water; set aside for broccoli. Cook rice according to package instructions.
2. Meanwhile, make sauce: In a small bowl, combine honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken; season with salt and pepper, and toss to coat.
3. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.
4. Meanwhile, place saucepan with steamer basket over high heat; bring water to a boil. Add broccoli, and cook until crisp-tender, 4 to 6 minutes. Serve sesame chicken with broccoli and rice.

What's for Dinner: A Month of (Gluten-Free) Meals

Hands down the best advice I have ever gotten about making dinner for my family: Plan a whole month ahead. The first time I heard it, I was astounded. A whole month? It was beyond me. Looking back, it probably would have been depressing/hilarious to see five or six meals repeated through the course of the month. I couldn't handle it yet, but I thought it sounded like a nice goal to aspire to.
I have since planned menus for a whole month and I have to say, it's amazing. It saves money, time, and means plenty of options if the ascribed meal for the night doesn't sound good. I've done a horrible job of meal planning in 2009, but I'm trying to get back on top of it and thought I would share our dinners with you.
Meal-planning is a personal endeavor. In trying to save money, this is mostly based on what we have in the pantry, trying to buy as few ingredients as possible. I hope you find some meals that will help you too. Stay tuned this month for reviews, as well as more gluten-free ideas and recipes. I will also work to post the recipes that are not already linked on this entry.
I have to admit, I'm a little surprised at the Martha Stewart theme I've got going. We'll see how her recipes measure up this month.
And, as always, these meals are gluten-free. Many of them are naturally gluten-free, meaning they need no adaptations.

A month's worth of meals, allowing a few gaps for leftovers and life in general:
Lighter Sesame Chicken*
Apricot-Glazed Pork Tenderloin* (notes on this recipe to come)
Spaghetti Carbonara*
Burgers, Honey-glazed baked beans, salad
Rice Choccoli
Black Beans and Rice
Honey-Soy Glazed Chicken
Crockpot Chicken makhani, dal, and gluten-free naan (this one's going to be good...)
Breakfast casserole, salad, crepes and fruit
Chicken with Ginger
Corned Beef and Cabbage OR Salmon Cabbage Rolls (St. Patrick's Day Meals)
Chicken Corn Chowder
Calzones or Pizza, salad
Tuna Patties or Tuna Caesar Salad
Rolled Flank Steak*
Chinese-Style Chicken Soup*
Green Chicken Curry
Southwestern Eggs
Pancakes, Eggs, Hasselback potatoes
Creamy Goat Cheese Pasta with Roasted Asparagus
Tuna-Black bean tacos
Roasted Chicken, sweet potatoes, and green beans
"Cajun-Style" Chicken Breat with Chili Bean Maque Choux
Thai Peanut
Chicken with Poblano Cream Sauce
Orange Beef stir-fry

*=new recipes I'm trying this month

Any questions? Suggestions? Let me know in the comments.

Coconut Flour and Blitztorte! (gluten-free lemon cupcakes)

I always feel that German titles should end with an exclamation point, especially when the title happens to mean "quick lemon cake!" Oh, so this one gets an exclamation point in English too.
Week two of the pancake themed-tradition and I'm already changing the subject. Cupcakes aren't exactly the health food I have been trying to feed my family either. But in the name of culinary science, I carry on.
The original recipe comes from The Joy of Cooking, and chances are, it's fantastic. The thing is, this is my first time making this cake, and I've already strayed from the recipe quite a bit. Here's what I've done. I'll let you know how it works once they've cooled. They're out of the oven, they're lemon scented (as promised), but also with a hint of coconut. And they did not rise above the top of the pans...
Coconut flour. I happened upon its existence on a website the other day. The writer glorified coconut flour as a gluten-free sweet savior of sorts, so off the PCC I went. I am excited to see all the different kinds of flour Bob's Red Mill produces (and labels so clearly): almond, hazelnut, carob. I've known about tapioca and potato (hello delicious pizza and scones), but green pea and black bean? Intriguing. Anyway, in my new-food excitement, I bought some coconut flour. Because I would love to make a light, fluffy chocolate cake for my son's first birthday next month.

Gluten-Free Blitztorte Cupcakes
3/4 cup rice flour
1/4 coconut flour
1/2 teaspoon xanthan gum
1 teaspoon baking powder
1/4 teaspoon salt

8 Tablespoons (1 stick) unsalted butter

1 cup sugar

3 large eggs

1 teaspoon grated lemon zest
2 Tablespoons lemon juice (about one lemon; you'll have left over zest)

1/3 cup chopped or sliced natural (unblanched) almonds or other nuts (optional, for topping)
1 heaping Tablespoon sugar (optional, for topping)

Preheat the oven to 350. Grease and flour one 8x2" round pan or line the bottom with wax or parchment paper, or prepare cupcake pan
Whisk together the dry ingredients.
In a large bowl, beat the butter until creamy, about 30 seconds.
Gradually add the sugar and beat on high speed until lightened in color and texture, 3 to 5 minutes.
Beat in eggs one at a time.
Beat in the zest and lemon juice.
Stir in the flour mixture just until smooth. Scrape the batter into the pan and spread evenly. If desired, sprinkle the top of the mixture with 1/3 cup chopped or sliced natural almonds or other nuts and 1 heaping Tablespoon of sugar.
Bake until a toothpick comes out clean when inserted in the middle, about 30 to 35 minutes, about 20 minutes for cupcakes. For a real treat, try baking cupcakes in ice cream cones (bake for about 25 minutes). Let cool for about 5 minutes before removing from pan.
---------------------------------------------------------------------------------------------------
The verdict: When they were warm, they were a little too soft and moist, but the flavor was delicious. As promised, the coconut flavor was not too noticeable. The next day Brad told me the cupcakes were delicious and worth making again. Next time I'll try the topping or a different icing (not cream cheese, it's too heavy) and mixing sorghum in instead of some of the rice flour.
Overall, delicious and easy. And I think coconut flour is here to stay.

A New Sunday Tradition

Pancakes. For this month anyway. Every year our church schedule changes, and for 2009, we meet in the morning. This means long, leisurely Sunday afternoons. I have decided this is prime time to try some new baking and bread-like recipes. There may be a name for the compulsion I feel to go through The Joy of Cooking edition I own and, by category, try every recipe I possibly can. Of course I only have gluten-free flours in the house, so hopefully that won't add too much drama.
Today's treat: Silver Dollar Hots.


image from here.

The most delightful part of these tasty little pancakes: their size. It's satisfying to see about 40 miniature treats cooling on the plate.
These actually worked quite well gluten-free, too. I served mine with honey, but next time I will make sure I have some pure maple syrup to try them with.

Silver Dollar Hots, Gluten-Free
adapted from The Joy of Cooking

2 large eggs

1 cup sour cream
1/4 rice flour (or all-purpose)
1-1/2 Tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon baking soda
Pure maple syrup, fresh fruit, honey, or fresh fruit jam, for serving
------------------------------------------------------------------------------------------------------
Whisk in the remaining ingredients.
Spoon 1 Tablespoon of the batter onto the hot griddle or pan for each pancake, nudging the batter into 2-1/2 inch rounds. Cook until the top of ea h pancake is speckled with bubles and some bubbles have popped, then turn over and cook until the underside is lightly browned.
Serve immediately with desired toppings.

Pacific Northwest Salmon Chowder and Gluten-free Muffins

I think one of the highest compliments you can give someone about their cooking is asking for their recipe. We had some friends to dinner the other night and they raved about this chowder. In this case, as with most of my cooking, I'm simply the lucky one who found this recipe. The muffins are reminiscent of cornbread and really, cornbread would be excellent with the chowder. We enjoyed the simplicity of the muffins with apricot jam. Following, by request, are recipes for both. The salmon chowder is another delicious find in The Joy of Cooking.

Pacific Northwest Salmon Chowder

1 cup heavy cream

1 Tablespoon unsalted butter
2 medium leeks (white part only), cleaned thoroughly and chopped
1/4 cup dry vermouth (I used more vegetable broth; a little lemon juice or some kind of fruit juice would be a recommended substitution as well)
1 clove garlic, minced

3 cups fish stock, fish fumet, or fish broth (I used vegetable broth and added a few dashes of fish sauce)
2 red or white potatoes, diced
1/2 teaspoon salt

1 salmon fillet (about 12 ounces)
1/4 teaspoon ground black or white pepper

small dill sprigs (optional for serving)

In a small saucepan, simmer the cream over medium-low heat, whisking occasionally, until reduced to 2/3 cup.
Meanwhile, melt butter in a soup pot over medium heat. Add leeks, dry vermouth or stock, and garlic and cook until leeks are tender but not browned, 5 to 10 minutes.
Stir in fish stock, diced potatoes, and salt.
Bring to a boil, reduce heat, and simmer until the potatoes are cooked, 10 to 15 minutes. Reduce the heat to medium-low. Add the reduced cream along with the salmon and pepper.
Simmer just until the salmon is cooked, 8 to 10 minutes, depending on the thickness of the fish. Gently break apart the fillet with a wooden spoon. Serve immediately, garnished with dill sprigs.
Serves four.
----------------------------------------------------------------------------------------------------------------

These muffins are really easy to throw together, and can be used as a base for many kinds of muffins. We owe this one to Betty Hagman, the gluten-free gourmet herself (The Gluten-free Gourmet Revised edition)

Quick and Easy Muffins

¼ cup sugar
2 Tablespoons butter
2 eggs

1 cup rice flour, or 1/2 cup rice flour, 1/2 cup sorghum flour
¼ teaspoon salt
¼ teaspoon xanthan gum
2 teaspoons baking powder

½ cup milk or nondairy liquid (juice is good)

¼ teaspoon vanilla

Grease 8 muffin cups, or line with paper muffin cups.
In a mixing bowl, cream together sugar and butter.
Beat in the eggs.
Sift together the flour, salt, xanthan gum, and baking powder and add to the egg mixture alternately with the milk. Don’t overbeat. Stir in the vanilla.
Pour into muffin cups. Bake at 350° for about 20 minutes.

Variations
Blueberry Muffins: add 1 to 1½ Tablespoons fresh or frozen blueberries
Cranberry Muffins: add 1 to 1½ Tablespoons fresh or frozen cranberries
Raspberry Muffins: add 1 to 1½ Tablespoons fresh or frozen raspberries
Lemon Poppy seed Muffins: 1 Tablespoon lemon zest and 1½ Tablespoons poppy seeds
Coconut: add 1 to 1 1/2 Tablespoons coconut

Easy Incredible Eggs

Eggs are magical. Really. They have such power and only use it for good--they bind, smooth, fluff, soften. AND they taste pretty good on their own, especially in the recipes below.
Eggs for dinner are so fast and easy--and they don't have to be part of a breakfast combo plate. Maybe I'm behind, but I didn't know that. These recipes could make you a believer too.



photo by sir chalky

Southwestern Eggs

2-16-ounce jars salsa
8 large eggs
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

1 avocado, diced (optional but so good!)
1/2 cup sour cream (optional)
1/4 cup cilantro leaves (optional)
8 ounces tortilla chips

Pour the salsa into a large nonstick skillet over medium heat. Cover and heat until warmed through.

Break 1 egg into a small dish and slide it gently into the salsa. Repeat with the remaining eggs. Season with the salt and pepper. Cover and cook to the desired doneness.

Divide the eggs and salsa among individual plates. Top with the avocado, sour cream, and cilantro and serve with the chips.

Makes 4 servings
recipe from Real Simple magazine; find it online here.
--------------------------------------------------------------------------------------------------
Lynne Rossetto Kasper of "Splendid Table" shared this recipe by Sally Swift from their book The Splendid Table's How to Eat Supper: Recipes, Stories, and Opinions from Public Radio's Award-Winning Food Show in one of her weekly newsletters. I highly recommend the newsletter--thanks Whitney! More info here.
The rest of these notes come directly from her newsletter.

Crispy Tortilla Eggs with Avocado and Lime

The recipe for this dish, at its most primal, begs for variations, so follow your heart: add shrimp, roasted chiles, olives, fresh herbs - you get the idea.

• 3 tablespoons good-tasting extra-virgin olive oil, or more as needed
• 4 stale corn tortillas, cut into long narrow strips
• 2 tablespoons chopped mild onion
• Salt and fresh-ground black pepper
• 6 eggs, beaten
• 1/3 cup good-quality salsa
• 1/3 cup crumbled mild cheese, such as Monterey Jack or Brick*
• 1 avocado, sliced
• 1 lime, halved
• 1/4 cup Mexican crema, sour cream, or plain whole-milk yogurt (optional)

1. Film a large saute pan with the olive oil, and heat over medium-high heat until the oil looks wavy. Add the tortilla strips and fry until they are beginning to crisp, about 1 minute. Don't move them around too much; let them crisp on one side and then turn them.

2. Add the chopped onion and continue frying until the tortilla strips are crispy and nicely browned. Season with salt and pepper. Remove from the heat and spoon off any extra fat, reserving 1 tablespoon in the pan.

3. Return the pan to the burner, reducing the heat to medium. Move the majority of the strips to the edge of the pan, leaving about 3 inches clear in the center. Pour the eggs in the center and partially over the strips. Allow the eggs to set, and then gently pull them apart, letting the uncooked egg reach the surface of the pan. Once the eggs are firmly set, turn them in large pieces to finish cooking.

4. Serve with the salsa, cheese, slices of avocado, a squeeze of lime, and if you wish, the crema or sour cream.

Makes 4 servings.

LYNNE'S TIPS

Look for organic sprouted-corn tortillas in your supermarket freezer case. They are toothy and rustic and very delicious. We like the Food for Life brand out of Corona, California (www.foodforlife.com).

A nonstick pan works well here. If you are using a conventional pan, be generous with the oil.

*Brick is a semi-soft, cow's milk cheese that melts into a smooth, gooey wonderfulness. It's the one to pick for grilled cheese sandwiches and burgers, quesadillas, stratas, and all kinds of egg dishes.

Homemade Applesauce, Pear Sauce

My favorite part of the gluten-free diet: we can always say yes to fruits and vegetables! And keeping foods in their most basic element can be both tasty and rewarding. This is the most basic recipe for applesauce, but the results are so delicious. Sweet apples make a sweeter sauce, obviously, and the sweeter the apple the less inclined you'll feel to add any sugar. This is a great first food for baby, but be sure to make extra because other members of the family will probably want some too.

Applesauce, Pear Sauce

2 medium apples or pears (sweet, ripe)
2 Tablespoons water or unsweetened apple juice

Peel fruit and chop the apple or pear into small, even-size pieces. Put the fruit into a heavy-bottomed saucepan with the water, cover, and cook over low heat until tender, about 6 to 8 minutes for apples, 4 minutes for pears.
Blend the fruit to a smooth puree using some of the cooking liquid. This is delicious warm or cold.

Butternut Squash Soup

Image from flickr.com

Here is a classic recipe for squash soup where the vegetable is the main event. The Joy says you can make this soup with any winter squash, but of course, butternut is the classic.
Also, a word about leeks. Leeks look like giant green onions (scallions), and are "an ancient member of the onion family," but they are milder and sweeter than any of their relatives. They are in season from fall to spring, the soup season, really, and they are so lovely in soups. Look for bunches with leeks the same size, preferably small, with bright crisp leaves.
And a word about ginger. If you don't have fresh ginger, you can use powdered, but know that it is much hotter and should be added slowly. Preparing fresh ginger is a refreshing experience and I think everyone should try it at least once.

There are so many butternut squash soup--anyone else have a favorite to share?

Butternut Squash Soup

1 medium to large butternut squash (about 3-1/2 pounds), halved and seeded

3 Tablespoons unsalted butter or vegetable oil
2 large leeks (white part only), cleaned thoroughly and chopped
4 teaspoons minced peeled fresh ginger

4 cups chicken or vegetable stock

2 cups more chicken or vegetable stock
1-1/2 teaspoons salt

chopped fresh parsley or cilantro
croutons
toasted squash seeds (optional)*

Preheat oven to 400.
Place cut squash cut side down on an oiled baking sheet and bake until squash can be easily pierced with a fork, about 1 hour. Let cool, then scoop the pulp from the squash skin and discard the skin.
Melt or heat butter or oil in a soup pot, over medium-low heat. Add leeks and ginger and cook, stirring, until tender but not browned.
Stir in the squash along with the stock. Bring to a simmer and cook, stirring and breaking up the squash with a spoon, 20 minutes.
Puree in a blender or using a stick blender (be careful, it's hot!) Return to the pot and stir in 2 additional cups stock and salt.
Heat through and serve immediately, garnishing with fresh herbs and croutons and seeds, as desired.
To toast squash seeds: rinse and dry the seeds, toss them in 1-1/2 teaspoons oil to lightly coat, and bake them along with the squash, until browned, reserve to serve with soup.

Corn Chowder

I was reading a friend's blog and she said she's been craving corn chowder. This was a couple weeks back and I don't know if corn chowder still sounds good or if she found a good recipe. No matter what, it gave me a push to post a new entry, so thanks B! And if you still need it, hope this helps.
Corn Chowder, like most soups, is very flexible. I've tried a few recipes and really have liked them all. The key ingredients for corn chowder at our house:

corn (fresh would be good but frozen is great and easy)
bacon
onions
garlic
jalapeno or green chiles (we really like spicy food, so we use either 1 fresh and chopped or a 7 oz can of diced chiles)
milk

Other bits we like to throw in the pot:

diced potato
bites of chicken
cheddar

Following are two variations on corn chowder. You can mess around with most of the ingredients, especially if you want to keep it lower (or higher) in fat. We like to use bacon for flavor and will also add chicken and potaoes to make it more hearty. The main things to remember that will make the chowder tasty:

browned meat (either chicken, bacon, or both) or sauteed onions and garlic give a nice flavor boost
milk or half and half as the liquid base for creaminess
salt or bouillon or stock to bring out the sweet flavor of the corn

Chicken Corn Chowder
about 30 minutes
1.5 lbs chicken
1/2 cup chopped onion
1 or 2 cloves garlic
3 Tablespoons butter
2 chicken bouillon cubes
1 cup hot water
1/2 to 1 teaspoon cumin
2 cups milk or half and half (or a mix of both)
2 cups monterey jack cheese (cheddar works too)
1 can cream corn
1 can green chilies

Brown the chicken with the onion, garlic, and butter in a medium saucepan. Dissolve bouillon in hot water and add to the saucepan, along with the cumin and milk. Reduce heat and cover for five minutes. Add cheese, cream corn, and chilies. Warm until cheese is melted. Serve hot.
this recipe comes from Brad's mission in Texas.

Fresh Corn Chowder
about 45 minutes
4 slices bacon, chopped
1 small onion, chopped
2 medium celery stalks, diced
6 small ears of corn, about 2 to 3 cups (frozen works too)
4 1/2 cups milk
2 medium potatoes, peeled and diced
1 1/2 teaspoons salt
1/2 teaspoon ground pepper
1 Tablespoon unsalted butter

Place bacon in a soup pot and cook, stirring, over medium heat-low heat until it release all of its fat and is beginning to crisp (10 to 15 minutes).
Leave bacon in the pan and spoon out all but about 2 Tablespoons. Add onion and celery and cook, stirring, until tender and slightly browned (10 to 15 minutes).
Remove kernels from cobs, if using fresh; reserve kernels.
Add cobs, milk, and potatoes to the pot. Push the cobs int the milk to fully submerge them. Reduce the heat and cover, until the potatoes are tender, 10 to 15 minutes. Remove the cobs.
Stir in reserved corn kernels along with salt and pepper.
Simmer gently until the corn is tender, about 5 minutes. Wiht a slotted spoon, remove 1 1/2 cups solids from the soup and puree until smooth. Return to the soup and add the butter.
Let stand until the butter is melted, then stir. Ladle into warm bowls.

Pluots and Apriums

Pluots and apriums are hybrids of apricots and plums. pluots are more like plums, while apriums are more like apricots. image from alice q. foodie.

Ahh, the fruits of summer. It's been a while in coming--we've suffered from an extreme case of Junuary--but finally, summer is here.
It's at the farmer's market, where cherries, sugar snap peas, fava beans, and wild strawberries tempt with their vibrant color and sun-soaked flavor.
It's in our backyard, where wild roses bloom, the river runs high, and blackberry bushes are starting to flower, a sweet white promise of what's ahead.
And of course, summer is in my mind. As the weather shifts, so does my palette. I start craving light, fresh food--pasta tossed with chicken and vegetables, tostadas topped with fresh tomatoes, smoothies in every color of the rainbow, plums and berries and nectarines and peaches, all delicious with little adornment or fuss.
Summer is also a time of bbq. Alas, we are grill-less. We
This summer I'm excited to experiment with more rice bowls and pasta dishes. For gluten-free versions, we highly recommend Tinkyada brown rice pasta. It has a great texture and neutral flavor that works with anything we've tried. It also comes in many shapes--rotini, fettucine, even penne. As for rice, it's always a treat to try basmati (think Indian food), or jasmine (think Thai). No matter what kind of rice or pasta, the possibilities for a delicious bowl are endless. I'll try to share recipes as the summer wears on.
What's your favorite summer meal?

Broiled Tomatoes with Bleu Cheese
( Joy of Cooking)
Allow one tomato per person. At least.

4 Ripe tomatoes
4 ounces bleu cheese
2 teaspoons chopped fresh herbs (oregano, marjoram, or basil; or scant 1 teaspoon dried oregano)
extra-virgin olive oil

Cut tomatoes in half and arrange cut-side up in a ligtly-oiled gratin dish or glass pie pan.
Sprinkle with bleu cheese, herb of your choice, and ground black pepper, to taste.
Drizzle olive oil over the tops.
Broil about 6 inches from the heat until the cheese has begun to brown, about 7 minutes. Serve hot or let cool slightly.

I Am My Own Worst Enemy: Gluten-Free Brownies

Saco Chef: is that a devilish grin?

**Warning: these brownies are really easy to make. And really good.
Brownies have been a special treat at our house. We tend to save them for moments that are worth spending the money on a Bob's Red Mill Brownie Mix because these have been our favorite GF brownies.
One day I noticed the recipe on the Saco Premium Cocoa box and decided to try adapting it. The bad news for me: they came out excellent. And unlike some brownies, only take 25 minutes to bake. And don't require chocolate chips. The bottom line: I can have hot, chewy, gluten-free brownies in about 40 minutes. Now, so can you. But don't say I didn't warn you.

Fudgy Cocoa Brownies
1/2 cup (1 stick) butter or margarine
1/2 cup SACO premium Cocoa
1 cup sugar
2 eggs
1 teaspoon vanilla
1/2 cup rice flour (all-purpose flour for you wheaties)
1/4 teaspoon salt
1/2 cup chopped nuts (optional)

Preheat the oven to 350 F. Grease an 8x8x2-inch pan.
In a medium saucepan, melt butter or margarine (or in the microwave in a one-quart container).
Removed melted butter from heat, ,add cocoa, and stir until well-blended.
Add sugar and mix well.
Add eggs, one at a time, and beat well.
Stir in vanilla, flour, and salt. DO NOT OVERBEAT. Fold in nuts, if using.
Spread in prepared pan and bake 25 to 30 minutes or until toothpick inserted in center comes out clean.

would you like some delicious (gluten-free) scones?

image from time inc. this recipe makes scones that look very much like this.

One of my favorite cookbooks ever is the Joy of Cooking*. I haven't branched out to other encyclopedic cookbooks yet because I'm still learning so much from this one. It seems like if you want to cook anything, you will find it listed in the vast index. I was amazed to find that the Joy even includes three gluten-free baking recipes: pizza dough, pie crust, and scones. These are not the deep-fried scones you'd buy at a drive-thru in Utah; they are the refined pastries of tea time in Mother England. They are not flaky like they're traditional counterpart, but they are as light as any gluten-free pastry we've tasted yet.
The procedure for making gluten-free scones seems quite different from making traditional scones, but I imagine filling and topping can be done the same way. These scones take some time but are relatively easy--especially worth it once you taste the results.
This recipe makes about 14 scones.

Gluten-free Raisin Drop Scones
1 cup raisins, dried currants, or dried cherries
1/4 freshly squeezed orange juice
1 teaspoon grated orange zest

1 cup white rice flour
1/2 cup tapioca flour
1/2 cup potato starch
2 Tablespoons sugar
2 teaspoons gluten-free baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon xanthan gum
8 Tablespoons unsalted butter, softened

1 cup buttermilk (a quick substitution: 1 Tablespoon white vinegar+enough milk to make one cup. let sit for five minutes before using)
1 large egg, lightly beaten
1 teaspoon gluten-free vanilla

1 large egg, lightly beaten
1 Tablespoon water
1/2 teaspoon sugar per scone, for dusting
----------------------------------------------------------------------
Combine the raisins, orange juice, and zest in a small bowl and let stand at least 30 minutes.
Mix all the dry ingredients in a heavy-duty mixer bowl until combined.
Add butter 1 Tablespoon at a time while mixing dry ingredients on low speed.
Mix until the mixture resembles coarse crumbs. You may also turn off your mixer and use a pastry cutter or even your hands until you get the right consistency.
Add the buttermilk, 1 egg, and vanilla and mix on medium speed for 1 minute.
Add the raisin mixture and mix on low for 30 seconds.
Preheat the oven to 425. Line an insulated or heavy cookie sheets with parchment paper or coat with vegetable oil spray.
Using a 1/4 cup measuring cup, scoop the batter on to the cookie sheets 2 inches apart.
Whisk together 1 egg and water and brush over the tops of the scones.
Sprinkle each scone with 1/2 teaspoon of sugar, or even a little more (the dough has very little sugar so don't worry about making these too sweet).
Bake until lightly browned, about 12 minutes.
Remove to a rack to cool.
Serve warm or at room temperature.
Serving suggestion: Top each scone with quick white icing or cream cheese frosting as they cool.
Cooled scones can be stored at room temperature for up to 2 days (if they last that long) or in the freezer up to 3 months.

Cream Cheese Frosting
Great on anything you'd frost, from sugar cookies to carrot cake.
8 ounces cold cream cheese
5 Tablespoons unsalted butter, at room temperature (optional)
2 teaspoons vanilla
up to 2-1/2 cups powdered sugar, sifted

Combine cream cheese, butter, and vanilla in a food processor or in a medium bowl with an electric mixer. Add 1 cup of powdered sugar to start, then 1/4 or 1/2 cup at a time as desired, tasting as you go. Be careful not to over mix or over process.
Makes about 2 cups.
*My Joy is from 1997--I am not sure if the newer edition includes gluten-free recipes.

Gluten-Free & Tasty: Bars

We are always on the lookout for tasty, nutritious, gluten-free "granola" bars for Brad to take on the go. So far, these are our favorites. I think they're a delicious treat, though due to cost I usually come back to Kashi TLC Granola Bars (they have good nutrients but not too much sugar). Note: all of these bars contain nuts.


image from gliving.tv

Larabar. These raw-food wonders come in an array of flavors--I'm especially drawn to the chocolate variety, especially the Jocolat bars, but I've enjoyed every one I've tried (mmm, pistachio...). They are tangy and filling and pretty widely available--our Costco has them, or you can find them at any health food store, or in the health food aisles at your grocery store, or on amazon.com, where they are consistently the best deal (for a case). You will likely find the most flavors at a health food store or online.

Mrs. May's Trio Bars. These bars also feature a very short ingredient list. Read: Cashew, Almonds, Pistachios, Cranberries, Sesame Seeds, Sunflower S. No wonder eating them feels like immediate health boost! These are also available at our Costco, or online.

Tiger's Milk Bar. The original gluten-free snack bar, these are more candy than granola. They offer sweet taste and a nice boost of protein. They're better than a peanut butter cup, but with a similar flavor. They're available at health food stores, and most grocery stores.

Some others to look for:
Organic Food Bars (I'm not sure if all flavors are gf, so check the label to be sure)
Think Thin Bars (Again, I'm not sure if all flavors are gf, so check the label to be sure)

Gluten-free or wheaty, what's YOUR favorite snack bar?

To Quinoa or Not to Quinoa

photo from organicjar.com

Thanks to Kalli for inspiring the quinoa entry idea--her ideas sound so good I think I'll have to get more information on how she prepares them (do you cook the quinoa in milk or use leftover that's already cooked and mix it with milk and strawberries? And isn't it exciting that strawberries are coming into season again very very soon?)
I first bought quinoa when I saw it at our supermarket here in Seattle; I bought it again after reading Gluten-Free Girl, the book by the famous gf blogger. I always feel a little exhilarated when I try a new recipe or buy a new food or ingredient, so any opportunity to do both at once--I can't pass that up.
Quinoa has kind of a nutty flavor, and a soft texture. It's like little pearls of slightly bitter nuttiness, if you will. "Tiny rice" we call it with Jane. Supposedly you have to rinse it well to get rid of any bitterness. I do not notice the bitterness much, but Brad does, so you should probably rinse it better than I have--until the water runs clear, they say. I will too.
Quinoa is a great gluten-free alternative to rice or potatoes or corn, our main gluten-free staples. In some ways it's better because it is such a complete food nutritionally.
I found this recipe on marthastewart.com and thought it was pretty tasty. I also tried to make this hot pot from 101cookbooks.com with quinoa instead of bulgur with great success. Whether you are gluten-free or not, quinoa has a lot to offer, including the rush of trying a new food. Enjoy!

Spicy Lemon Quinoa

2 cups quinoa
Coarse salt
1/2 cup toasted pine nuts
2 teaspoons freshly grated lemon zest
1/2 cup chopped flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
Freshly ground black pepper

1. Place quinoa in a fine mesh sieve. Rinse under cold water until water runs clear. Transfer to a medium saucepan, add 1 teaspoon salt and 2 1/4 cups water. Bring to a boil, cover, and reduce to a simmer. Cook until water is completely absorbed, 18 to 20 minutes.
2. Transfer quinoa to a medium bowl along with pine nuts, lemon zest, parsley, cumin, cayenne; drizzle with lemon juice and olive oil. Season with salt and pepper; toss until well combined. Serve warm or at room temperature.

Chickpea Hot Pot

1 large yellow onion, chopped
a splash of olive oil
a couple pinches of salt
2/3 cup uncooked bulgur (or cooked quinoa; uncooked may also work...)
1 14-ounce can of chickpeas, drained and rinsed
4 1/2 cups vegetable stock
1/2 cup orange juice
1 1/2 cup cauliflower, trimmed into small trees
2 cup kale or chard, destemmed and cut into thin ribbons
olive oil for finishing drizzle
red onion, chopped for garnish

In a large pot over medium-high heat saute the onion in the olive oil along with the salt - for a minute or until the onion begins to soften a bit. Stir in the bulgur. Stir in the chickpeas and the stock. Bring the ingredients to a simmer. Cook for another few minutes, it should start to thicken. Taste to see if the bulgur is cooked through, if so add the orange juice. If not, simmer for a couple more minutes before adding the juice. Stir in the cauliflower and the kale as well - simmer another few minutes, until the cauliflower is just tender. If the stew is on the thick side, thin with a bit more water or stock. Taste, and add salt if necessary. Serve garnished with a drizzle of olive oil and red onions.

Serves 4 - 6.